Performance coaching

Don’t Just Train Like An Athlete, Become One

MEET LJ,

My coaching experience:

  • Practicing Accredited ESSA Exercise Scientist

  • 1.5 years Studying Dr of Physiotherapy 

  • Working with athletes for over 6 years

  • Level 1 Sports Trainer & Advanced Sports Taping for representative and local rugby teams

  • Exercise science data collection for a published study on rugby players 

  • Helped athletes apply for Sports Scholarships

    Who I’ve worked with:

  • Beginners to elite level

  • Athletes across the globe and all over Aus

  • Powerlifters

  • Rugby league (local & semi pro level)

  • Jujitsu

  • Hockey

  • Netball (local & semi-pro level)

  • Hyrox / ‘hybrid’

  • Marathon runners

  • Soccer players

  • Job-specific training ie. firies, cops

  • Helped athletes transition into new sports / training styles

  • Mentoring coaches & athletes

  • Healthy individuals & individuals with health conditions 

My training history / experience:

  • Rugby league - Illawarra Dragons Tarsha Gale cup, BMD North Devils Squad

  • Powerlifting elite level placing 3rd at worlds in bench press

  • Hyrox 3x Hyrox events, 13th in age group solos

  • Crossfit RX level athlete 

  • Gymnastics state / representative levels 

  • Oztag / League Tag representative teams 

  • Beach Sprinting top 3 placings at Australian Titles

  • Swimming & Athletics state levels

  • Sports Scholarship during studies

“DON’T JUST TRAIN LIKE AN ATHLETE,

BECOME ONE”

MY WHY

First hand, I’ve seen what can be achieved when you learn to control your mind & dial in on your physical performance.

It takes discipline and consistency.

Is it possible to achieve on your own? I’m not sure.

But what I do know is it’s a lot easier when you have someone to back you all the way, to give you structure, a specific plan and a level of accountability you just can’t get on your own.

This is why I coach, to help other athletes push the boundaries on what they think is possible, overcome challenges and achieve their performance goals.

To build athleticism & confidence to feel like you can achieve anything.

LETS WORK TOGETHER

  • I have 3 coaching tiers available based on your level of experience or required support.

    TIER 1 - $67.50 p/w (24 hour feedback)
    or $55 p/w for under 23’s.

    TIER 2 - $55 p/w (weekly check ins)

    TIER 3 - $132 p/m (monthly check ins)

    To see full inclusions and to apply go HERE

  • My 10 week program that will set you up to build athleticism & grow your confidence to unlock your full athletic potential.

    This special 1:1 coaching offer is only accessible at specific times during the year. Your program is individualised to you. You will achieve results alongside a number of other powerhouse females too.

    Find out more HERE.

  • The ultimate e-book for the athlete that wants to get to the next level, up-levelling your physical and mental performance. 

    You can get immediate access or find out more HERE.