1:1 PERFORMANCE COACHING

picture this …

(Literally imagine this human)

You finally build…

The confidence to back yourself all the way

The athletic body

The performance and results

Of the athlete you have always dreamed of becoming.

You start reaching levels that you didn’t even realise was possible for yourself.

Hitting PBs in the gym, signing up for the competition, doing your first Hyrox, making the team, the grand final…

here is what no one else is telling you …

To finally step into the athlete you pictured 30 seconds ago, you MUST be working on the athlete as a whole.

Performance results and a resilient mindset.

Not just giving you a program and sending you on your way.

(Because I know you are completing this program at 70% effort and not getting the results you want)

Results based programming does not follow trends, instead it is backed by science.

It is adaptable and specific to the clients goals and needs.

1:1 coaching is for

  • 1. The Confident Athlete

    You want a program and coach who is there to back you all the way and guide you to reach your training goals and go to the next level.

    Competing in Hyrox, doing a powerlifting competition, feeling confident on the field / court and making the team or anything in between.

  • 2. THE TEAM SPORT ATHLETE

    Rock up to your local Oztag and speed around the field where people look at you like “who is this chick”

    You know the bro bodybuilder split is not cutting it any more to improve your athletic performance.

    And you are sick of signing up for the “8 week challenges” that end up getting you no where and still feel lost after you finish.

    Rock up to the gym and out-lift the gym bros with ease. With a structured program designed for results.

  • Train like an athlete newbie

    You’ve been doing the gym classes or your own thing for a while.

    You like training to feel strong and also fit but feel like you have stagnated in your progress.

    You want support to take you to the next stage of your training and fitness journey.

    To feel confident in your body, how you move and how you look so you can feel like a weapon on the day to day.

    You want a plan to follow that is going to get you on the right track towards feeling your fittest and get out of your current training “funk”.

  • “Coach LJ is the reason my mindset shifted massively.
    I am now chasing dreams that I never thought would be possible.
    The 24 hour feedback has forced me to focus on all aspects of my training, and it has been incredible to have someone in my corner to push me and share the wins and loses with.”

COACHING MEMBERSHIPS

COACHING MEMBERSHIPS

TIER 1
24 hour FEEDBACK

For the athlete looking to fast track their results and have a ‘coach in their pocket’.

INCLUSIONS

Weekly program updates
24 hr communication / feedback
Technique analysis & coaching support
Reflection Form
Access to community group of athletes to connect and share wins / goals

$55 p/w (under 23’s)
$67.50 p/w (over 23’s)

TIER 2
WEEKLY CHECK iNS

For those looking for regular coaching support & accountability.

INCLUSIONS

Weekly program updates
Weekly check in video
Technique analysis & coaching support
Reflection form
Access to community group of athletes to connect and share wins / goals

$55 p/week

TIER 3
MONTHLY CHECK iNS

For those wanting 1:1 support but are experienced and self led so require minimal check in.

INCLUSIONS

Monthly program updates
30 min monthly check in call 
Technique analysis & coaching support
Access to community group of athletes to connect and share wins / goals

$132 p/month

CLIENTS RESULTS

  • Olivia

    Rugby League rep player, gaining strength and maximising performance with her gym S&C. She went on to win the NSW Harvey Norman grand final.

  • SARA

    Being selected for representative rugby league teams and building ‘unbreakable confidence’.

  • Maddie

    From being unable to do body weight dips to adding 25kg for reps. Plus adding 50kg onto her SBD total since working together

  • DANNIELLE

    Captaining her hockey side into semi-finals. Working individually on her strength, fitness and specifically speed/plyometrics

  • Sidney

    Added 20kg onto her bench press since starting with me. Plus a 165kg squat

FREQUENTLY ASKED
QUESTIONS

  • 1:1 coaching involves individualised, structured programming suited for YOU to achieve results.

    Doing group classes or an online template is great, but you will never get the individualised approach and results that 1:1 coaching gives you.

  • My coaching methods involve developing an individualised program for you via google sheets, where you can access this program in the gym on your phone.

    Alongside your program, we check in via Whatsapp with training videos & feedback. Including reflection forms and access to LJ Performance Methods community group with likeminded athletes who are also pushing towards their performance goals.

  • All 1:1 coaching memberships involve a minimum term of 8 weeks.

  • Injuries are part of sport and cannot be predicted!

    In the unfortunate event of an injury, I will collaborate with your health professional and tailor your programming to ensure continued progress around what is possible for you within your training capacities.

  • In my opinion it is BETTER.

    Communication is clearer and more efficient with online coaching.

    We get to the point of how we need to get you results, rather than just saying “good job” and loading your plates... this is about making sustainable change and results to your performance.

    You build true internal confidence from achieving goals, not just me motivating you for an hr once a week face to face.

  • The athletes who get the best results are the ones that go all in.

    I give 100% to my clients and I expect the same in return.

    I guarantee that you will become a better athlete, physically and mentally through my coaching methods.