THE ATHLETIC BLUEPRINT PROGRAM

Get ready to build your athleticism & unlock the confidence to reach your full athletic potential in 10 weeks.

WHO THIS PROGRAM IS FOR:

PERSON A

THE HYBRID ATHLETE

  • You don’t just want to be fit, you want to move, feel, and perform like a true athlete.

  • You want to integrate Hyrox-style training to enhance your performance and resilience.

  • You’re a runner who knows that strength and conditioning will take your speed, power, and injury prevention to the next level.

  • You’re a powerlifter (or ex), but now you want to move like an athlete, and enhance your overall athleticism.

PERSON B

THE TEAM SPORT ATHLETE

  • You want to train in the gym to improve your performance specific to your sport

  • You need to work on your speed, power, strength and fitness to improve your game

  • You know that the bro bodybuilder split is not going to improve your athletic performance

  • You are ready to dial in and be push you to the next level

PERSON C

TRAIN LIKE AN ATHLETE newbie

  • You’re drawn to the hybrid approach—balancing strength, endurance, and conditioning to be an all-around machine.

  • You want to skip the common mistakes made and get straight into feeling your strongest, fittest and most powerful version

  • Build confidence and the body of an athlete, by actually training like one

  • Build skills that will last long term

PROGRAM INCLUSIONS

ATHLETIC PROFILE DEVELOPMENT

A personalised athlete profile & individualised 10 week training program.

10 weeks coaching

This includes:

  • Individualised weekly programming

  • Weekly Whatsapp Check Ins

  • Technique feedback

  • 3x 30 minute 1:1 coaching calls

  • Weekly reflection forms

  • Athlete mindset education

  • Access to a community of likeminded athletes

END OF PROGRAM TESTING

Test your performance levels + get the tools to progress your training & hacks to maximise results once the program is complete.

WHAT YOU’LL WALK AWAY WITH

  • PERSONALISED S&C PROGRAM

  • improved athleticism + performance results

  • tools to maximise progress long term

JOIN US NOW!

NEXT INTAKE COMMENCING APRIL 1st.
LIMITED NUMBERS AVAILABLE.

SECURE YOUR SPOT - ONLY $44 p/w

DON’T JUST TRAIN LIKE AN ATHELETE - BECOME ONE

athletic qualities developed within the program:

speed

Improve your running speed through plyometric programming tailored to you, to reduce your ground contact time and improve your tendon capacity

mobility

When you think mobility you probably think stretching right…

Nope. Mobility that will transfer to improve your athleticism and performance must be under load. You need to build strength through large ranges of motion to feel strong and mobile at the same time.

power

Moving heavy weight but slow, will not transfer into athleticism and power. You must be moving heavy with speed to develop power.

aerobic fitness

Programming for aerobic fitness will be tailored to your fitness level and goals. This may look like Hyrox style running intervals / tempo runs, MAS conditioning for sport performance or hybrid style workouts & aerobic finishers.

strength

You cannot have power or speed without first developing your strength foundations.

Building strength through specific training phases is vital to improve your overall athleticism.

skill acquisition / technique

Moving smoothly and with effective technique is what allows you to get the most out of your program. If you do not know how to move properly you are leaving gains on the table.

athlete mindset

Alongside physical athletic qualities, you will learn to think and embody the confidence of an athlete. Build resilience and confidence to fully back yourself to go all in on your goals.

FREQUENTLY ASKED
QUESTIONS

  • Online coaching in the Athletic Blueprint involves developing an individualised program for you via google sheets, where you can access this program in the gym on your phone.

    Alongside your program, we check in via Whatsapp weekly with training videos & feedback. We monitor training plans, results & goals in 3x coaching calls throughout the 10 weeks.

  • We actually work WITH your current program not against it.

    I analyse individual athletic qualities that are important for you to improve on and add in additional training and extras to compliment your main program. We also work on the athlete behind the program, to build resilience and confidence so you stand out and can 100% back yourself.

  • In my opinion it is BETTER.

    Communication is clearer and more efficient with online coaching.

    We get to the point of how we need to get you results, rather than just saying “good job” and loading your plates... this is about making sustainable change and results to your performance.

    You build true internal confidence from achieving goals, not just me motivating you for an hr once a week face to face.

  • The athletes who get the best results are the ones that go all in.

    I give 100% to my clients and I expect the same in return.

    I guarantee that you will improve your athleticism throughout this program.

  • The minimum term contract is 10 weeks and due to the nature of the program, unless for exceptional circumstances there are strictly no refunds.
    This means if you decide to exit early, you will not receive a refund for any of the remaining duration.