THE ATHLETIC BLUEPRINT E-BOOK

a step by step guide to build athleticism

Take your performance to the next level beyond the basics.

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WHAT’s INCLUDED:

  • Step by step guide to build athleticism

  • 12 steps to improve your mental performance beyond the basics

  • Off-season athletic build program

  • In-season athletic prep program

  • In-depth video explanations to:

    • Understand your program

    • How to create sustainable progress

    • How and why you should use RPE

    • MAS conditioning - what and why?

  • Training goal setting & reflection tools