THE ATHLETIC BLUEPRINT E-BOOK

FOR The athlete WANTING to gO to the next level, PUSHING THE BOUNDARIES WITH your physical and mental performance.

Take your performance to the next level beyond the basics.

DOWNLOAD NOW FOR FREE

WHAT’s INCLUDED:

  • 12 steps to improve your mental performance beyond the basics

  • Off-season athletic build program

  • In-season athletic prep program

  • In-depth video explanations to:

    • Understand your program

    • How to progress long term

    • Why you should use RPE

    • MAS conditioning - what and why?

  • Training reflection sheet