MEET YOUR COACH

MEET LJ,

I’ll keep it short but at 14 years old I broke my arm doing gymnastics. But I didn’t just break it, I was in a cast for a total of 6 months, with pins in my arm and multiple surgeries. I was told I would NEVER play sports again.

This is where I learnt that there is more to performance than just winning the medal.

It is proving to yourself that you are capable of so much more, than what you tell yourself and what others may limit you to.

I was never the best at sports, but never being able to play them again or move my body in a way that was my choice was not something I was comfortable accepting, even at 14 years of age. 

Over the years as I got older, it took me longer to pick up skills than others and I had a lot of doubt in my abilities. But I learnt that if I could control my mind, and be relentless in my work ethic that this will allow me to firstly keep up, then soon enough surpass other athletes.

Fast forward and I’ve placed 3rd at worlds for bench press, and have a body & fitness level that I never thought I would have been able to achieve based on what I was told when I was 14.

MY WHY

I know the struggles of self doubt, I’ve been through the moments of feeling like where I want to get too isn’t possible. But I’ve also seen the other side of that and know how much the dedication is worth it.

First hand, I’ve seen what can be achieved when you learn to control your mind & dial in on your physical performance.

It takes discipline, it takes consistency, it takes hard work.

Yes, it’s possible to achieve it on your own. But it’s a lot easier when you have someone there to support your journey and be there for accountability and to take the guess work out of it for you.

This is why I am in this space, to help other athletes push the boundaries on what they think is possible, overcome challenges and achieve their performance goals.

To build athleticism & confidence to feel like they can achieve anything.

“DON’T JUST TRAIN LIKE AN ATHLETE,

BECOME ONE”

LETS WORK TOGETHER

  • I have 3 coaching tiers available based on your level of experience or required support.

    TIER 1 - $67.50 p/w (24 hour feedback)
    or $55 p/w for under 23’s.

    TIER 2 - $55 p/w (weekly check ins)

    TIER 3 - $132 p/m (monthly check ins)

    To see full inclusions and to apply go HERE

  • My 10 week program that will set you up to build athleticism & grow your confidence to unlock your full athletic potential.

    This special 1:1 coaching offer is only accessible at specific times during the year. Your program is individualised to you. You will achieve results alongside a number of other powerhouse females too.

    Find out more HERE.

  • The ultimate e-book for the athlete that wants to get to the next level, up-levelling your physical and mental performance. 

    You can get immediate access or find out more HERE.